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Monday, April 7, 2014

Teeny Bikini Green Smoothie - For Weight Loss


I have a love/hate relationship with summer, thanks to swimsuits.  On one hand, I love bikinis and seem to have an obsession with buying cute new suits every year. 
Case in point:
Those are just my bikinis.  I know, it's a problem.  On the other hand, it's a bit stressful to stay in the shape required to fit into them for 3 months in a row.  And it doesn't help that our favorite family summer evening activity is to get ice-cream and cruise around.  So I'm starting early, with this green smoothie.  It has a lot less fruit than we normally use, so I added a bunch of citrus (which is lower in sugar than other fruits), to mask the taste of the greens.  I find it's sour taste curbs my appetite and cravings throughout the day.  Rather than drinking a large glass of this at breakfast, I keep a glass in the fridge with a straw in it, covered with press and seal.  That way when I'm passing through the kitchen, I take a few sips of this instead of grabbing snacks.  It really seems to keep my hunger under control.  Plus, the ingredients are all either fat burners or watery, lo-cal, and high fiber fillers. 

  • Kale - Super high in fiber and healthy omega-3 fatty acids, both of which keep you full
  • Green apple - lower in sugar than red apples.  Plus, studies have shown that the tart taste found in these (and other foods) may curb your appetite
  • Cucumber - Watery and filling
  • Asparagus - My favorite de-bloater.  Helps to rid your body of excess fluid and puffiness
  • Green tea - It's egcg's (phytochemicals) are super fat burners, helping your body with fat oxidation.  I use Pomegranate flavored tea to add a little more flavor and sweetness since this drink has very little sugar
  • Grapefruit - A grapefruit a day could help you lose up to a pound of week, by lowering your insulin levels.  My stomach could never tolerate that, thanks to it's acid content, but I try to incorporate a little bit a few times a week
  • Broccoli - High in fiber and protein, it's surprisingly filling for a vegetable
  • Lemon - Known for it's powerful cleansing abilities, helps rid your body of excess waste.  The pectin in lemon can also help reduce cravings
*If you find this smoothie too sour, dilute it with more water, or add 1/2 a banana

  • 1 kale leaf
  • 1 green apple (seeds and stem removed)
  • 1/4 cucumber
  • 1 celery stalk
  • 5 asparagus spears
  • 2 broccoli florets (and stalks)
  • 1/4-1/2 grapefruit (peeled)
  • 1/2 lemon (peeled)
  • 1 bag flavored green tea
  • 1 packet of stevia
*optional - ice cubes

Brew the tea in 6-8 ounces hot water while you prep the produce.  Place the cucumber, grapefruit, and lemon in the blender first, followed by the remaining ingredients.  Add the tea with the ice cubes to keep the drink cold.  Blend until smooth.  If the drink is too chunky, add more water. 

If juicing, run all the ingredients through (you may leave the citrus peels on), stirring in the green tea and ice cubes afterwards. 



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  7. Does this "cleanse" your body? (basically, does it make you have to go the bathroom lol) Because I was thinking about making it before work!

    1. It will definitely keep you "regular," but not in a way that you will be rushing to the bathroom! Green drinks are incredibly cleansing and alkalizing to your body, yet gentle at the same time:)

  8. I love summers and most important thing is that I can control on my diet in summers. In summers I start taking Green drink every day in morning and in evening. This way I can skip my meal and it helps in my weight loss. Broccoli, spinach and kale are my favorite things which I add in my drink on alternate days.

  9. I agree, Eli, it is so much easier to eat healthy, fresh food in the summer!